When it comes to the latest spa treatments, they’re influenced by the modern stressful lifestyle. In 2022, the spa industry is set to reach new heights of growth.
With more and more people opting for healthier lifestyles, spa centers all around the world have witnessed a larger influx of customers.
Most of these spa and wellness centers have changed tact and are now offering more than basic spa services, so ideally, there is something for everyone.
What Is a Spa Treatment?
If fatigue, routines, and stress are part of your everyday life, maybe you need to relax and have some ‘me time.’ After all, investing in your mental and physical wellbeing will make you productive, whether at work or home.
This is where spa treatments come in; they’re ideally non-medical procedures that boost your overall wellbeing via body massages, facials, etc.
Spas and wellness centers have become temples of healing and wellness; they are constantly innovating new ways to not only help relax and cater to your body but also the adoption of an overall more wellbeing-oriented lifestyle.
So if you’re searching for something beyond the typical spa and wellness center services, there’re available. You can bid farewell to stress and say hello to tranquillity.
What Is the Most Popular Treatment in A Spa?
Massage
Undoubtedly the most common spa treatment is a massage. Massages date back thousands of years, and the name comes from the Greek word ‘Masso,’ which means touch.
Licensed masseuses or amateurs can do massages, but both seek to relax your body by kneading your muscles using pressure to alleviate tension and promote blood flow.
Massage therapy can include deep tissue massage to alleviate arthritis, hot stone massage, sports massage, and the renowned Swedish massage.
Massage therapy is more than ‘me-time’; it’s one of the few treatments backed by numerous research to offer multiple health benefits.
While there are many kinds of massage therapy, the general ideas remain the same; massage therapy rallies your body to produce endorphins, otherwise known as the ‘feel-good’ chemicals, relaxes tired muscles, and stimulates blood and lymphatic circulation.
Facials
Facials are another popular spa treatment, and they are handy because, in a single day, your face takes a lot of beating. A facial offers the chance to exfoliate, repair and rejuvenate your skin. Facials start with cleansing using alcohol swabs or cotton pads to remove facial grease.
Sometimes, a jet directs hot wet air towards your face to loosen up your skin, allowing for the easy removal of blackheads and whiteheads. On the other hand, exfoliation involves using a chemical body scrub or peel to remove dead skin cells.
Finally, a facial mask is applied to bring back moisture and vitamins to your skin. Like massages, facials can be offered by licensed professionals or amateurs.
What Treatments Are Done in A Spa?
The first thing people think about when they think of a spa experience are facials and full-body massages, but spas have a wider variety of services than you might think.
They also offer hair-removal services, manicures, pedicures, whole-body skin treatments, and other services, until recently, only offered by doctors.
Body Treatments
The face isn’t the only area that needs moisturizing; spas also offer various body treatments for the whole body, including aqua therapy, body polishes, body wraps, and infrared sauna.
In aqua therapy, your body soaks in aqua-jet tubs with aromatherapy oils, exfoliates, and moisturizers for enhancement of blood flow and hydrating your skin.
On the other hand, body polishes are body facials; your body is scrubbed to remove dead skin cells and even out your skin. Then moisturizers are applied to hydrate your skin.
Face Treatments
Facet treatments or facials are skin-care treatments that comprise exfoliation, massages, masks, moisturizers, and peels. Facials eliminate dry and dull skin, massage your muscles to boost blood flow, remove clogged pores and hydrate the new layer of skin.
Some facials target specific areas, such as dark circles around your eyes and puffiness. Others help with anti-aging by improving collagen production to help with skin pampering.
Hair Removal
Waxing is the most conventional hair removal service you’ll find in spas. Aestheticians will apply hot wax to your skin, press a strip into the wax and then quickly pull the strip along with the hairs trapped by the wax.
Waxing can remove hair in virtually all parts of your body, including your back hair, eyebrows, chest hair, head hair, and leg hair. Some spas also offer what’s known as a ‘Brazilian wax’ to remove all the hair in the genitalia.
Massages
Full-body massages are the most common day spa treatments with various styles, but Swedish massages are the most common.
A therapist uses massage oil to apply smooth and long strokes on your body while covering the body parts, not being massaged with a sheet. Sometimes the masseuse can use high-quality essential oils to boost relaxation further.
Nail Treatments
Most spas have manicures and pedicures (nail treatments for hands and feet). You can find these treatments in most nail salons for cheaper than what you pay in a day spa, but spas take these nail treatments to a whole new level.
In addition to shaping and polishing your hand and feet nails, the technicians in spas will also exfoliate and soften the skin on your hands and feet. They can also apply paraffin treatments or do hot stone massages to help relax your limbs better.
What Are the Benefits of Going to A Spa?
Bonding Session
Like a nightclub or a walking park, spas and wellness centers are now commonly seen as hang-out joints because more and more people visit spas in groups.
People use this as a motivation to go to spas. A visit with a friend or family makes the sessions livelier, and since your body is relaxed, it’s the perfect time to interact.
Boost Confidence
Visiting a spa or wellness center can boost your self-confidence. How? Massage techniques, for instance, help you see your body more positively.
The mood boost offered by the increase in dopamine and serotonin levels in your body can be a reinforcement for tending to your body in other ways, such as having healthier eating habits and working out every now and then.
Meditation
Visiting a spa is one of the best approaches to enjoying your peace of mind and meditating. Inside a spa, it’s quiet, so you can be able to focus on one thing while meditating.
Overall Stress Reduction
A spa can help reduce the stress on your body, and looking forward to your spa day is a great way to cut your overall stress levels.
By tending to your skin, the largest organ in your body, you can reduce the impact of stress on it. The cumulative negative effect of hormones, pollution, and stress damages your skin, and visiting a spa or wellness center will help with this.
Promote Relaxation
Regularly having a state of relaxation is vital to allow your mind and body to recoup from the effects of tension you deal with every day. Studies show that immersing your body in warm water, such as hot tub therapy, can eliminate cortisol in your system.
What Are the Benefits of Spa Treatments?
Combat Depression
Spas offer several treatments such as aromatherapy, facial therapy, and massage therapy, all of which can help combat depression.
Massage therapy, for instance, can offer up to a 50% reduction in cortisol, the stress hormone. Massage also boosts the dopamine and serotonin levels in your body.
Detox
Detoxification is the process of eliminating toxic and unhealthy substances from your body, and what better way to do this than a spa treatment? Not only will your body be free of toxins, but you can also lose weight as well.
Encourage Better Sleep
To be in your best mental state, it’s vital that you get enough sleep. Regular spa treatment can help give you a better night’s rest. A deep tissue massage, for instance, will not only relax your muscles it will also boost serotonin levels in your body.
Healthy Skin
Spas and wellness centers are renowned for their multiple screen treatment options. One of the more common ones is exfoliation which promotes smoother skin by eliminating dead and dull skin and rejuvenation of the new layer of skin.
Helps Lower Your Blood Pressure
Spa treatments such as massages can help relax the sympathetic nervous system, responsible for increasing blood pressure. An increase in blood pressure is risky because it can cause heart disease. A spa bath can lower your blood pressure while increasing your heart rate.
Top New Spa Treatment 2022 Trends to Watch
Aqua Therapy
Aqua therapy involves immersion in an aqua jet tub filled with aromatherapy oils and moisturizers. Aqua therapy promotes blood circulation, skin exfoliation, and hydration.
Crystal Healing
Several spas and wellness centers are now offering crystal healing sessions to promote holistic health. Crystals help align your chakras and boost overall wellbeing.
Cryotherapy
Cryotherapy isn’t for the faint-hearted because your body is subjected to a series of severely low temperatures up to -110° Celsius. Cryotherapy is widespread because it’s believed to reduce depression and inflammation, and pain relief.
Forest Bathing
Forest bathing is native to Japan and offers an immersive experience in woody nature to boost your health. This spa trend is believed to boost energy and moods through meditation. Forest bathing also promoted environmental awareness regarding the earth’s ecosystems.
Goat Yoga
Goat yoga is one of the most interesting and intriguing spa trends, and yes, they used the bleating, four-legged horned animal.
During goat yoga sessions, small goats climb on yogis during their poses. Goat yoga helps alleviate stress, boost moods and relax the body.
Final Thought
To sum it all up, the spa and wellness industry is growing with each passing day. There is a lot to love from brand new spas, new ground-breaking treatments, and tech advancements. So why don’t you go ahead and book yourself a spa session today?
